Talks & Workshops Catalogue
"Participants regularly report that they have learned useful insights which they can apply immediately after participating in these highly interactive and engaging sessions"
Communicating Clearly: Skills for Better Conversations
When people learn to listen carefully, express themselves clearly and approach conversations with curiosity, collaboration becomes much easier.
This session develops practical communication skills that strengthen relationships and reduce friction within teams.
Key themes
• Listening with curiosity and attention
• Expressing ideas clearly and confidently
• Navigating difficult conversations
Resilient Minds: Thriving in Demanding Times
This session explores the psychology of resilience and how individuals can strengthen their ability to recover from setbacks, stay focused under pressure and maintain perspective during difficult periods.
Participants leave with practical strategies that support sustainable performance and wellbeing.
Key themes
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Strategies for Self-Care
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Under-the-hood - Psychology of emotions
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Stress Management Techniques
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Mindset of The Resilient
Belonging at Work: Strengthening Connection in Teams
A sense of belonging plays a powerful role in motivation, wellbeing and collaboration. When people feel valued and connected, teams function more effectively and individuals contribute more fully.
This session explores the psychology of belonging and highlights small everyday behaviours that help build trust and connection within teams.
Key themes
• The human need for connection
• Building trust within teams
• Creating inclusive working environments
Healthy Body, Healthy Mind: Foundations of Wellbeing
This session explores practical ways individuals can support their physical and mental wellbeing in everyday life. Participants learn simple, sustainable habits that help maintain health, improve energy and support long-term resilience.
The session can also include discussion around men’s health and the importance of open conversations about wellbeing.
Key themes
• The connection between physical health and mental wellbeing
• Movement and exercise for energy and resilience
• Sleep, nutrition and sustainable wellbeing habits
• Practical strategies for managing stress
Mindfulness for Focus and Wellbeing
Attention has become one of our most valuable resources. Constant distraction and information overload can make sustained focus difficult.
These sessions draw on Simons experiences in meditation centres around Asia. They introduces simple mindfulness practices that strengthen concentration, support emotional regulation and help people remain calm and present during busy working days.
Key themes
• Strengthening attention and focus
• Managing stress and mental overload
• Practical mindfulness exercises for everyday life
For example guided meditation videos click here.
Healthy Habits: Small Changes, Lasting Impact
This session explores how people can build healthier routines in realistic and sustainable ways. Drawing on behavioural psychology and wellbeing research, Simon introduces practical strategies that help individuals make small changes that support long-term wellbeing.
Participants leave with simple ideas they can integrate into everyday life, helping them maintain energy, improve balance and support their physical and mental health.
Key themes
• How habits shape health and wellbeing
• Building sustainable daily routines
• Small behaviour changes that create lasting results
• Supporting energy, focus and balance in everyday life
